Natural Cures For Anxiety Attacks

Exclusive Summary About Natural Cures For Anxiety By Aakash Shah

As a result anxiety starts to overtake their entire life.

Many natural herbs have been found to be a great help in anxiety. Valerian is one such herb whose extract has been proven to help in anxiety a lot. This herb helps us relieve the mental stress and tension and thus, eases the anxiety.

The patients can take a dose of 50mg to 500mg as the doctor advises. Passion flower has a compound called vitexin known for its anti-anxiety effects. Vitexin is also used in many commercial anti-anxiety drugs. Green tea contains an amino-acid called the L-theanine which is very good in curing anxiety.

Natural Cures For Anxiety - A Non-Pharmaceutical Approach

Exclusive Summary About Natural Cures For Anxiety By Meg Giles

The first group of natural cures for anxiety I wanted to look at is the herbal supplements. Passion Flower is an herbal remedy that has been used as a natural cures for anxiety for centuries. Kava is one of the main natural cures for anxiety. It is specific for anxiety, tension, stress, irritability and insomnia.

St. John's Wort has worked for many years as one of the natural cures for anxiety. Aromatherapy is proven through scientific studies and widespread use to be effective in helping with anxiety. As far as natural cures for anxiety and aromatherapy are concerned, the following products should be considered, Bergamot, Cypress, Jasmine, Lavender, Lime, Rose, and Sandalwood.