Cures For Irritable Bowel Syndrome IBS

Cures For Irritable Bowel Syndrome

Exclusive summary about Cures For Irritable Bowel Syndrome (IBS) by Alison Harris

Some common symptoms include diarrhea, constipation, bloating, spastic contractions of the colon, stomach cramps and abdominal pain, gas, nausea and sometimes constant and persistent headaches.

The best cure for irritable bowel syndrome is to make some dietary changes and eliminate all the triggers foods from your diet.

What are the other natural cures for IBS?

Hypnotherapy - Gut directed hypnotherapy is one of the alternative therapies that has shown consistently good results for irritable bowel syndrome sufferers.

The third thing that you can do is to Increase the amount of fiber in your diet - Additional fiber such as psyllium can be particularly helpful in treating both diarrhea and constipation. Psyllium is an adaptogenic fiber, which means that if you suffer from constipation, it will help to soften your stool and if you suffer with runny stools, it will help with stool formation and reduce the frequency of bowel movements.

IBS Natural Cures - Are There Any?

Exclusive summary about IBS Natural Cures by Gregory Brookins

IBS stands for irritable bowel syndrome. Wikipedia defines IBS as:

Irritable bowel syndrome (IBS) is a blanket term for a variety of diseases causing discomfort in the gastrointestinal tract. It is also called spastic colon, is a functional bowel disorder characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits in the absence of any organic cause. In some cases, the symptoms are relieved by bowel movements. IBS may begin after an infection or a stressful life event.

With modern thinking, numerous natural or "more" natural treatments have cropped up. Some of these more natural treatments include an herbal extract know as Iberogast, peppermint oil, and acupuncture. It combines healthy foods and great tastes to combat digestive health issues.