Natural Cures for Constipation

Exclusive summary about Natural Cures for Constipation by Matthew Helmsford

If you’re suffering from constipation, you’ll be happy to know that there are some natural cures for constipation. These natural cures can help relieve your symptoms. Fiber is one of the most well known natural cures for constipation. Fiber is the indigestible part of plants. When you eat foods with fiber, the fiber cells travel through your digestive system and end up in your intestine.

Prunes are a popular natural cure for constipation. All plant foods contain fiber, as well as whole grain products. One of the most effective natural cures for constipation is drinking more water. There are certain herbs and natural supplements that can serve as natural cures for constipation. Psyllium is a natural bulk forming laxative that will help make stools easier to pass. Cascara and senna are “irritating” herbal laxatives.

What is the Best Cure For Constipation?

Exclusive summary about Natural Cures for Constipation by Sandesh Deshkar

What can be the best cure for constipation? Is there really any proven and best cure for constipation? The most important thing while treating constipation is your diet. Usually, fibers-less diets contributes more to the constipation as well as little-to-no water intake.

Some people rely on laxatives for treating constipation, but laxatives are not the best way to treat constipation and should only be taken on a temporary basis where there is an acute constipation. Use of laxatives can also results in side effects worse than constipation. It may lead to excessive gas, nausea, headaches, diarrhea, bloating, migraine and hence laxatives are the best option cure the constipation. Prescription drugs are also very popular for treating constipation.